Sleep is a crucial factor in determining how well you’ll feel the next day, as well as how productive you will be. Sleep can often be interrupted due to a number of factors, including poor mattresses, your body’s temperature, and a variety of other aspects. Today, we’ll take a look at some of the things you can do to give yourself the best chance at a great night of sleep, including the type of bed you sleep on. Make sure that your mattress isn’t contributing to your sleep problems, and browse our store at Sven & Son to order the mattress and base that are right for you.
Turn Off the TV
Many people think that watching TV until they are drowsy or fall asleep is harmless. In fact, almost two-thirds of adults worldwide share this habit. Research shows, however, that this habit negatively impacts the quality of your sleep. The biggest problem with watching TV before bed is the bright light emitted by the television screen, which may be keeping you up far longer than you should be. The blue light that all electronic screens emit is capable of making your brain stop producing melatonin, which is the hormone that makes you feel sleepy. Instead of watching TV to fall asleep, read a book or a magazine and allow your body’s natural rhythms to take over.
Exercising before bed may seem counterproductive, but there is a purpose behind this. When you make exercise a priority and engage in aerobic activity at least four times a week, you will probably find that the quality of your sleep improves. In fact, studies have shown that regular exercise relieves insomnia! Not only that, but it can also combat depression and help you to feel less tired over the course of your day.
Create a Bedtime
When you were a kid, you may not have always appreciated that your parents made you go to bed at a certain time. In fact, you probably even looked forward to becoming an adult so that you could go to bed whenever you felt like it. Creating a bedtime routine is extremely beneficial for a good night’s rest. A sleep routine helps your biological clock to stay in order so that you can fall asleep quickly and sleep more soundly.
We encourage you to reconsider letting your pets share your bed. In 2002, Dr. John Shepard, director of the Mayo Clinic Sleep Disorders Center, interviewed 300 patients during routine consultations for a sleep study. He discovered that many of these patients who struggled with sleep problems allowed their pets to sleep in their bed. In fact, 53 percent of the participants said they felt their sleep was interrupted to a certain extent every night. While it may be hard to say no to that cute face, you should consider how much their presence in your bed affects your quality of sleep.
Sven & Son knows that there is no one mattress that is perfect for everyone, which is why we are proud to offer a wide variety of brand-name mattresses for your comfort. Browse our store today to see all that we have to offer and discover our award-winning mattresses for yourself.